What Sprinters Should Be Doing Instead of Hip Thrusts

Research and real-world evidence disputes the claims of those promoting the hip thrust, which has little value to a sprinter and may cause injury. There are better options to develop faster sprinters.

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Hip Thrust Exercise - Hip Thrusts Improve Sprint Performance Study

Sprinting Workouts & Strength Training For Sprinters –

The Case Against the Hip Thrust

Strength Training for Runners

How to Correctly Perform Hip Thrusts for the Perfect Glutes? Top 6 Variations - GymBeam Blog

Sprinter Hip Thrust, Looking to make the standard hip thrust or glute bridge more sport specific particularly as it applies to running & sprinting? Try incorporating

7 Best Hip Thrust Alternatives (That effectively target the butt) - Robor Fitness

8 Hip Thrust Alternatives to Build Your Glutes and Hamstrings - Breaking Muscle