Glute Bridge vs Hip Thrust — Bony to Bombshell

Almost every woman we’ve worked with has wanted to improve their butt, and they can do that by doing some compound exercises that hit the glutes (squats, Romanian deadlifts, etc.). But for optimal muscle growth, they’ll also want to do some isolation exercises for the glutes.  So how does the glute bridge exercise compare to…

Kassem Hanson, Creator Of N1 on Instagram: The most common mistake people make in the KAS glute bridge is performing it as if it were a small thrust. So they just generate

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Glute Bridge vs Hip Thrust: Which is More Effective for Building Glute

Glute Bridge vs Hip Thrust — Bony to Bombshell