How to Do the Sissy Squat: Alternatives, Benefits, and Muscles Worked

Learn what the sissy squat is, its benefits, how to do a sissy squat with proper form, the best sissy squat alternatives, and more.

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How to Do the Sissy Squat: Alternatives, Benefits, and Muscles Worked

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How to Do the Sissy Squat: Alternatives, Benefits, and Muscles Worked