The secret of grip strength - Dr. Phil Maffetone

This simple test is a great performance marker for overall health and fitness, in particular full body strength and endurance. A time-honored test that evaluates overall health and fitness is

Peak Performance - Dr. Phil Maffetone

MAF Training Mistakes to Avoid – Steven Chasing Goals

Triglyceride-HDL, A Blood Fat Ratio to Watch

Grip Strength Archives - Dr. Phil Maffetone

Dr. Phil Maffetone on stress management, running progress and running goals

MAF Strength Training includes MAF Slow Weights — Chris Abraham

Dr. Phil Maffetone, Author at Dr. Phil Maffetone - Page 3 of 12

Should You Train Your Slow Twitch Fibers?

Strength Archives - Dr. Phil Maffetone