Hula hoop fitness test: I swung my hips every day for a month – with this result

Beauty editor Melanie Paukner tried the fitness trend – and she didn't expect this outcome.
Beauty editor Melanie Paukner tried the fitness trend – and she didn't expect this outcome.

Hula-Hoop Fitness Test: I Swung My Hips Every Day for a Month—With This Result

Hula hoop benefits: how a hula hoop improved my ab strength

I used a weighted hula hoop for 2 weeks, here are my results

Weighted 'smart' hula hoops are the latest fitness trend thanks to TikTok - and we've found one for just £8.99 - Daily Record

Smart Weighted Fitness Ring Hoops Adults Quiet Infinity Hoop - Temu

Weighted Sports Hula Hoop for Weight Loss - ACU Hoop 4M - 4 lb. Medium

Hoop Fitness™ Smart Weighted Hula Hoop

I used a weighted hula hoop for 2 weeks, here are my results

I used a weighted hula hoop for 2 weeks, here are my results

Hula-Hoop Fitness Test: I Swung My Hips Every Day for a Month—With This Result, hoola hoop fitness

Differences in trunk and lower extremity muscle activity during squatting exercise with and without hammer swing

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Click and Be Fit, Gaming, Seven Days

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