The Cold Truth: Why Ice Baths Are The Next Big Thing in Wellness

by Amy Mercovich, D.C. If you asked me two years ago if I would consider going outside in the middle of Winter to hatchet through ice in a 100 gallon trough and THEN CLIMB INTO IT, I would have lau…

I tried taking an ice bath every day, here's what happened

How dipping into the cold has become a hot trend

H1 Cold Water Could Improve Your Health - JUGLIFE

Ice Bath Benefits Explained: The Scientific Truth

How dipping into the cold has become a hot trend - The Boston Globe

Cold water immersion therapy: do the benefits outweigh the risks?, Health & wellbeing

The cold hard facts and benefits of cold water therapy

Cold Water Therapy, Does It Really Work Or Is It Just Another Craze That Needs To Melt Away? - The Content Wolf

The Benefits Of Cold Water Therapy Might Convince You To Take The Plunge