The Best Hip Thrust Variations for Stronger Glutes - The Barbell Physio

The hip thrust is perhaps the best exercise for strength and hypertrophy of the glutes. Use these hip thrust variations for more gains!

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🍑Barbell Hip Thrust Variations Affect Muscle Activation 🍑⠀ .⠀ This study looked at the EMG activity of various lower body muscles while performing the

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