Still Training with Furniture Sliders

It was almost 10 years ago when I first demonstrated how an inexpensive pair of furniture sliders could be used as an effective exercise tool.

Work Your Active Split Flexibility with Front Split Slides — Dani Winks Flexibility

4 Day Dumbbell Only Upper/Lower Workout Routine

Here is the first full-body workout with just furniture sliders #furnituresliderworkouts Exercise 1: Knee/Quad Dominant Sliding Reverse Lunge Exercise, By Jason Daniel Fitness

Core Exercises with Furniture Sliders

Prevention Services partners with SVHEC to host 2-day ASIST training - Southside Behavioral Health

Core Training With Sliders - Update #2

How to Use Furniture Sliders

RESOURCES - Fortified Fitness

Furniture Sliders at Lowe's