Split Grip Splits - Pole Dance Move

Learn the Split Grip Splits Intermediate Pole Dance Move

7 pole splits - Pole Dance Split

Turn your pole splits into magic: Here are the secret ingredients

Split Grip Conditioning for Pole Dancers - 20 min Follow Along

Split Grip Straddle Pole Conditioning — Beginner · Performance Tempel

Twisted Grip - Don't get it Twisted!

13 creative pole dance splits moves [Video Tutorial]

Before and after of my jade split! : r/poledancing

Free Pole Dance Tutorials - 123poling

10 Low Pole Splits (POLE DANCE MOVES)

Discover the Art of Pole Fitness

8 Flexibility Tricks Pole Dancers Strive For — Hair Flicks & Tricks

How to Do an Advanced Side Split in Pole Dancing - Howcast

AdventureLisa: Up the pole