PoleFreaks - Free Pole Dance Tutorials - Pole Moves & Combos

Pole dance instructor and competitor, Holly Munson, created PoleFreaks as a place to share training tips, pole tutorials, new pole moves, more with other pole dancers around the world.

3 Easy Beginner Pole Moves in a Pretty Combo

Pole photoshoot prep like a boss: 10 tips to picture perfect – The Pole PT

Pole Pressure DC (@polepressure) • Instagram photos and videos

10 Easy Pole Dance Moves (FOR ABSOLUTE BEGINNERS)

Online Pole Classes Review (Veena, PoleFreak, CRNP, X-Pole TV, OpenDance Academy) : r/poledancing

Our favourite places to find inspiration on social media!

Pole Pressure DC (@polepressure) • Instagram photos and videos

7 Pole Moves from an ALLEGRA

Pole Dancing Beginner Moves - Jasmine Grace Online Pole Studio

PoleFreaks - Free Pole Dance Tutorials - Pole Moves & Combos

Pole Dancing Workout Videos on