Is Pole Dancing Good For You?

Pole dancing transforms bodies and nervous systems in the same ways that yoga or Pilates do.

How does pole dancing change your body?

Good Side, Bad Side!

8 Surprising Benefits of Pole Dancing - Wink Fitness Wear – Wink Fitness wear

How Pole Affected My Body Image - Coveteur: Inside Closets, Fashion, Beauty, Health, and Travel

How to Learn Pole Dancing (with Pictures) - wikiHow

The Exercises You Need to Improve your Strength for Fitness Pole Dancing - Dig This Design

5 Myths About Pole Dancing, Debunked

8 Reasons To Give Pole Dance A Go

7 surprising health benefits of pole dancing - Insure4Sport Blog

The World of Pain While Pole Dancing : Here's how to stay ahead — and what to do when you push your body too far. · Performance Tempel Pole Conditioning

Pole Dance and Pole Fitness Classes - London Dance Academy