Step Aerobics? TaeBo? How Fitness Has (And Hasn't) Changed Over 30

IM-Rec leader Erica Perkins has seen trends come and go, but says the fundamentals of getting in shape remain steady.

Jillian Michaels Archives - BigSisLilSis

Step Hits Its Stride Again - The New York Times

Step Aerobics? TaeBo? How Fitness Has (And Hasn't) Changed Over 30 Years

Ep #215: Listener Q&A: Exercise & Hunger

Exercise more than the recommended amounts for the longest life, study says

10 popular workout trends from the last 70 years

Mike Lipowski, Exercise, Fitness

Shedher Female Fitness Zone

Let's get physical – Winnipeg Free Press

Let's get physical – Winnipeg Free Press