Exercise and Aging: How to Build Strength - The New York Times

Happy random Wednesday. Here's my latest work for @nyt_well! As someone who grew up reading newspapers (mainly for the comics, daily…

Forever Strong: A New, Science-Based Strategy for Aging Well: 9781668007877: Lyon, Dr. Gabrielle: Books

Exercise and Aging: How to Build Strength - The New York Times

How to Get Strong - The New York Times

Elderly Home Exercise Program NYC with Marjorie Jaffe

Nyack Boot Camp

Exercise may not be the key to living longer, new research says

How weight lifting can make your skin more youthful - The Washington Post

Personal Health; Strength workouts can help keep aging at bay. - The New York Times

The Best Exercise You Can Do for Your Health