CrossFit The Lowly Push-Up Revisited

Watch any P.E. class, sports practice, or military training and you’ll likely see push-ups doled out like candy, usually in sets of 25 or more and often as punishment. Unfortunately, very few athletes have achieved push-up mastery. Read on for the lowdown on the push-up and a plan to help your athletes master this movement.

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👉 Tag a coach who is tough on push-ups! ❗Very Common Push-up Error ❗ LOSING MIDLINE One of the most important skills honed with push-ups is the

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