How Walking an Extra 500 Steps a Day Can Help You Live Longer

Walking is a simple, easy exercise and adding even 500 steps a day can help you live longer and prevent heart disease, a cardiologist said.
Walking is a simple, easy exercise and adding even 500 steps a day can help you live longer and prevent heart disease, a cardiologist said.

As few as 4,000 steps a day can reduce your risk of death, but more is better

Walking Just 3,000 Steps a Day Might Improve Longevity, According to New Research

10k? But Why?!

Walking fewer than 3,000 steps a day still benefits your health

What should I do: 30 minutes of exercise or 10,000 steps a day?

Sign Up for Well's June Walking Series - The New York Times

Walking at a faster pace may help you live longer

How Many Steps a Day Should You Take?

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Even 4,000 Steps a Day Can Have Big Health Benefits - The New York Times

Just 500 Extra Steps a Day Can Lower Heart Disease Risk in Seniors, Study Suggests