10,000 steps a day — or fewer? - Harvard Health

If you’re trying to take 10,000 steps a day, it can be discouraging to miss that well-known target. But why is 10,000 steps the goal? And is it really necessary to take that many steps every

Do You Really Need To Take 10,000 Steps a Day?

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Sorry, fitness fanatics: Your 10,000-step goal is bogus

Far fewer than 10,000 steps per day can boost health

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Far fewer than 10,000 steps per day can boost health

10,000 Steps a Day Is a Myth. The Number to Stay Healthy Is Far