Fitness: Fewer than 5,000 steps a day enough to boost health

The step count needed to reduce the risk of disease is lower than previously thought, research suggests.

What should I do: 30 minutes of exercise or 10,000 steps a day?

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Fitness: Fewer than 5,000 steps a day enough to boost health - study

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Fewer than 5,000 steps a day enough to boost health 研究表明每天走五千步即足以改善健康

Fitness: Fewer than 5,000 steps a day enough to boost health

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Fitness watch: Ten thousand steps a day is great but even half the number will do the trick