Cathe STS 2.0 Mobility 1 + Mobility 2 Exercise DVD For Women & Men

This Cathe DVD includes two recovery workouts. Chair Yoga features relaxing yoga stretches, and postures performed entirely in a seated position on a chair. Mat Yoga will feature yoga postures focusing on length and deep stretches performed down on a yoga mat

In this Cathe 59-minute all-upper body routine, you'll focus on one muscle group at a time, except for Chest and Triceps which will be worked

Cathe Friedrich's STS 2.0 Upper Body 2 Home Strength Training DVD Workout For Women and Men - Use to Tone and Sculpt Your Upper Body, Back, Chest

Cathe STS 2.0 Mobility 1 + Mobility 2 Exercise DVD For Women & Men

Cathe's STS 2.0 Muscle & Recovery home heavy weight workout program for women and men along with Yoga and recovery workouts included

Shorter DVD Workouts – Page 3 – 2 Lazy 4 the Gym

This DVD includes two separate mobility workouts. Each of these routines features different mobility movements done in multiple positions. Mobility

Cathe STS 2.0 Mobility 1 + Mobility 2 DVD

Cathe's STS 2.0 Muscle & Recovery home heavy weight workout program for women and men along with Yoga and recovery workouts included

This challenging, all-lower body routine will work to completely fatigue your legs and glutes with slow, heavy, controlled reps. Get ready to get

Cathe STS 2.0 Lower Body 1 DVD

Cathe's STS 2.0 Muscle & Recovery home heavy weight workout program for women and men along with Yoga and recovery workouts included

Pure Strength series - Strong Legs and Abs

Banded Lat Pull Down in the warm-up of Cathe's Trisets Total Body in STS 2.0

Cathe Friedrich's STS Programs (What You Need to Know--A Review)